Yoga Classes

A practice of movement, breath and presence

For me, yoga has never been only about the physical practice.

It is an invitation to slow down, listen to the body, become aware of the breath and gradually create a deeper connection with ourselves.

Every class I teach brings together movement, conscious breathing and moments of stillness. Depending on the style and intention of the practice, meditation, mantra, sound or other elements of yogic tradition may also be included.

Classes are thoughtfully adapted to the experience, needs and energy of the individual or group. You do not need to be flexible, experienced or able to perform advanced postures to practise yoga. You simply need to begin where you are.

What to expect

A class will usually begin with a few quiet moments of grounding and conscious breathing before gradually moving into the physical practice.

Throughout the class, I offer guidance on movement, breath and alignment, together with variations that allow each person to practise according to their own body and experience.

The physical practice is followed by relaxation and, depending on the class, meditation or pranayama. We generally finish in Savasana—a period of complete rest that allows the body and mind to become still and the practice to settle.

Most private classes last between 60 and 90 minutes and can be adapted according to your individual needs and intentions.

Yoga styles I practise and teach

Hatha Yoga

A slower and more conscious practice combining asana, breath and awareness. Hatha allows time to explore each posture with attention and can be adapted beautifully to both beginners and experienced practitioners.

Vinyasa Yoga

A more dynamic practice in which movement and breath are connected through flowing sequences. Vinyasa can build strength, mobility, concentration and body awareness while encouraging a sense of fluidity and presence.

Ashtanga Yoga

A structured and dynamic practice based on a traditional sequence of postures combined with conscious breathing, bandha and drishti. The practice develops strength, flexibility, concentration and discipline while cultivating a deeper awareness of the relationship between breath, body and mind.

Yin Yoga

A quiet, meditative practice in which postures are generally held for longer periods of time. Yin invites us to slow down, explore stillness and gently work with areas such as the hips, spine and connective tissues.

It can be a beautiful complement to more dynamic forms of yoga and to the fast rhythm of everyday life.

Restorative Yoga

A deeply restful practice using supported postures, stillness and conscious breathing. Rather than asking the body to perform, restorative yoga invites us to release effort and experience the practice through rest.

Meditation & Pranayama

Meditation and conscious breathing are an essential part of my approach to yoga.

They may be incorporated into a physical practice or experienced independently, helping us cultivate presence, observe the activity of the mind and develop a deeper relationship with ourselves.

Private & Group Yoga

Yoga sessions may be offered privately or for small groups and can be adapted to different levels of experience.

Classes may take place in private residences, hotels, retreats or other suitable settings, with each practice created around the needs and intention of the individual or group.

For private yoga sessions and enquiries:
hello@christinadivinelight.com

Yoga is not about becoming better at a posture. It is a practice of becoming more present in our own lives.